Here is what you need:
2 heaping tbsp of Coconut Oil* (I use Tropical Traditions brand)
*If the coconut oil is solid, heat it up so that you are working with a liquid
2 heaping tbsp of Raw Honey (if you are looking for a less sweet muffin try less Honey)
1/4 cup of applesauce (if you want dry muffins use less applesauce or cut it out entirely, I like my baked goods a bit on the heavy side.)
1 tsp of Almond extract (if you want to use less feel free)
2 tbsp of coconut milk
- Mix the wet ingredients together in a bowl.
1/4 cup of Coconut Flour (Tropical Traditions brand)
1/4 tsp baking powder (aluminum free)
1 small carrot - minced into small bits
1/3 cup of almonds - minced into small bits
1/3 cup of goji berries
1/3 cup of shredded coconut (Tropical Traditions brand)
- Mix the dry ingredients into a bowl
Preheat your oven to 350 degrees. Then grease your muffin tins with coconut oil - enough so the muffins don't stick. Mix all the ingredients together and then spoon into the muffin tins about half way full. At this point I sprinkled shredded coconut on top of the muffins before I popped them into the oven, just to make it look pretty.
Bake for about 15-20 min depending on your oven. Use a toothpick, knife, or fork to test the muffin. If the utensil comes out clean the muffins are ready.
NOTE - mix and match things. I did not have any dried fruit or bitter chocolate chips, but if I had I might have tossed them in. I had also thought about using brown rice syrup rather than honey for a less sweet muffin (next time I will try that because these were sweeter than I had wanted for breakfast). I had a zucchini so I had debated on using that with the carrot...the possibilities are endless.
Don't forget to signup for the FREE Coconut Oil Contest!!!